Show Up for Teachers Utah

If you’d like to learn more about bringing RULER to your school, there are two ways to connect with us. Please join us for one of our upcoming RULER Information sessions. These sessions are designed to help school leaders learn more about what RULER is, how it works, and how it enhances student and educator well-being. Please do not hesitate to reach out to us directly at

Attend a RULER Information Session

Select an option below to register. 

Please note that all sessions are recorded and shared with all registrants after the event.

Ready to Bring Our Approach to Your School Now?

Additional Resources for Educator Wellness

How We Feel App

How We Feel is a free journal for your well-being. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways. This award-winning app was created in collaboration with Ben Silbermann, co-founder of Pinterest, along with a scientific team led by Dr. Marc Brackett. 

Download the app >> 

Dealing with Feelings Webcast

Tune into “Dealing With Feelings”, a webcast featuring candid chats with influential minds on harnessing emotions for a fulfilling life. Dr. Marc Brackett’s intimate conversations with scientists, actors, authors, musicians, sports figures, & other notable personalities, offering practical skills & evidence-based strategies for regulating emotions in positive, intentional ways.

Like and Subscribe >> 

RULER is a CASEL SELect program.

Join Us for RULER Training!

Take the first step toward bringing RULER to your school.

Attend the RULER Training Institute online or in person this July.